The Seven Skills of MBB

  1. Mapping (to be able to fully recognize the I-System and its parts when overactive)
  2. Recognizing the I-System (whenever it is overactive)
  3. Bridging Awareness
  4. Recognizing and Defusing Requirements (includes preference statements)
  5. Recognizing and Defusing Depressor thoughts (includes thought labeling)
  6. Recognizing and Interrupting Storylines (includes Bridging Awareness)
  7. Recognizing and Defusing Fixer thoughts (includes thought labeling)